ELITE FRAMING
FITNESS
About Me
WELCOME TO ELITE FRAMING FITNESS
I, Darron “Cookie” Moore grew up in the city of Detroit, Michigan. I have always been fascinated by weights and received my first set at the age of thirteen. My athletic journey began at St. Martin DePorres where I played football. After high school I went on to play football at Eastern Michigan University, where I was teammates with Detroit Lions, Ron Rice and Charlie Batch, and Wayne State University.
Services
STRENGTHENING
Strength training or resistance training involves the performance of physical exercises that aredesigned to improve strength and endurance.
TONING
Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature
CONDITIONING
Body conditioning exercises target your whole body, using lots of different muscles to strengthen
SPORTS TRAINING
Since we know what the purpose is; what is sport-specific training?
When we discuss “sport-specific” we hear a lot of different concepts. Often it’s based on doingthings that look like the sport.